In the Times of India List of
"Top 10 Most Dependable Diet Books"

amazon.in #1 Bestseller

Weight-Loss ≠ Fat-Loss

Lose Fat, Gain Health, and Lead a Better Life with
Dr. Dhurandhar's Fat-Loss DIet

Dr. Vinod Dhurandhar
Dr. Nikhil Dhurandhar
Dr. Emily Dhurandhar
Mr. Rohan Dhurandhar
Ms. Amita Quenim

Aamir Khan Lost 17 kgs and 28% Body-Fat with Dr. Dhurandhar's Fat-Loss Diet

Aamir Khan Lost 17 kgs and 28% Body-Fat with Dr. Dhurandhar's Fat-Loss Diet

How Can Fat-Loss Change Your Life?

Manage Obesity

Take control of your health when you have obesity by reducing excess body fat, which is at the root of obesity-related health issues.

Control Diabetes

Reducing body fat improves the function of your fat tissue, which restores its important role in regulating insulin sensitivity.

Reduce Blood Pressure

Losing body fat substantially reduces burden on your heart and blood vessels, and improves high blood pressure.

Improve Cholesterol and Triglycerides

Losing body fat that equals just 5-10% of of your current weight can reduce your risk of heart disease and stroke by lowering the "bad" LDL cholesterol, increasing the "good" HDL cholesterol, and reducing triglycerides.

Increase Lifespan

Reducing body fat improves the overall function of your body and can help you live a longer, fuller life.

Improve Sleep

Sleep improves with the fewer aches and pains, less snoring, and better digestion that comes with fat loss.

Reduce Aches and Pains

Reducing body fat without losing the muscle and connective tissue that supports the joints means the load on them is lightened, while the joints become stronger- so that less pain occurs.

Lower Your Risk of Chronic Disease

Excess body fat directly contributes to the progression of many chronic diseases, and reducing body fat is one of the most certain ways to mitigate increased progression and risk.

Akshay Lost 14 kgs and Transformed His Health with Dr. Dhurandhar's Fat-Loss Diet

Akshay Lost 14 kgs and Transformed His Health with Dr. Dhurandhar's Fat-Loss Diet

Choose Your Transformational Fat-Loss Option

Fat-Loss Diet Book

Get the Amazon.in #1 Bestseller today.

Fat-Loss Diet Chart

Tell us your favorite foods and immediately download your personalized diet chart.

Fat-Loss Tools

Free tools to power your fat-loss.

Fat-Loss Consulting

Work one-on-one with fat-loss experts.

Fatima Sana-Shaikh Got in Warrior Shape with Dr. Dhurandhar's Fat-Loss Diet

Fatima Sana-Shaikh Got in Warrior Shape with Dr. Dhurandhar's Fat-Loss Diet

We are the Dhurandhar Family. Weight loss experts since 1967.

Dr. Vinod Dhurandhar opened India’s first medical weight loss clinic in Mumbai, in 1964. Since then, his son Dr. Nikhil Dhurandhar, and Dr. Nikhil’s son Rohan Dhurandhar, daughter-in-law Dr. Emily Dhurandhar, and sister-in-law Ms. Amita Quenim have followed in Dr. Vinod’s footsteps. Together, they are considered widely to be some of the best nutritionists not only in India, but worldwide.

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