A lot of people are starting gluten-free diets. Some people are helped TREMENDOUSLY by going Gluten-free. For others, there’s absolutely no impact. So is a gluten-free diet right for you?
Learn more about the research behind obesity treatments as Dr. Nikhil, Dr. Emily, and other obesity experts answer four quick questions about obesity and weight-loss.
Does skipping breakfast help – or hurt – your weight loss goals? Dr. Emily shares her insights in this video.
What’s the best exercise for weight loss? Some thoughts from the beach…
You might feel guilty about eating chocolate while trying to lose weight. But here’s an easy way to enjoy chocolate without wrecking your diet!
Does having ‘cheat days’ during your diet really work? Find out in this video…
Do women lose weight slower than men? The bad news is, yes, in general, they do. But Dr. Nikhil explains why you should not be discouraged, and what you can do about it.
You start a diet. You find you are not losing weight. Or you’re losing weight, but feeling weak and unhealthy. The reason may be that your diet is not scientific.