SOUP: A SUPERSTAR FOOD FOR WEIGHT LOSS

SOUP: A SUPERSTAR FOOD FOR WEIGHT LOSS When you’re on a weight loss diet, your food should have three key qualities: Food should fill you up quickly and for a long time. Food should have fewer calories. Food should be rich in other nutrients that your body needs. There’s a tasty, filling, and nutritious option that already has these qualities:...

Continue Reading...
News: Weighing Yourself Daily Could Have Unexpected Benefits

News: Weighing Yourself Daily Could Have Unexpected Benefits

A recent study in the Journal of Behavioral Medicine found that weighing yourself daily could have unexpected benefits. Find out how daily measurements could help you stick to a healthier routine by reading the Hindustan Times article here: http://www.hindustantimes.com/fitness/want-to-lose-weight-fast-start-weighing-yourself-daily-then/story-51rtms7ushcB4zNpone3QK.html

Continue Reading...
Testimonial: Upendra

Testimonial: Upendra

Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year and half or so due to lot of pain in the foot arch anytime I tried to go jogging. A Sports Medicine Doctor in India suggested...

Continue Reading...
Aamir Khan’s Dangal Transformation

Aamir Khan’s Dangal Transformation

“No cheat days! Reducing body fat to less than 10% for Dangal was not easy.  Dr. Nikhil Dhurandhar’s vast experience and expertise in scientific weight loss were essential in helping me reach this difficult goal… Without him I would not have achieved what I did. It’s all thanks to Dr. Nikhil Dhurandhar.” —Aamir Khan Starting in 2015, we worked with Mr. Aamir Khan...

Continue Reading...
  • 1
  • 2