SOUP: A SUPERSTAR FOOD FOR WEIGHT LOSS When you’re on a weight loss diet, your food should have three key qualities: Food should fill you up quickly and for a long time. Food should have fewer calories. Food should be rich in other nutrients that your body needs. There’s a tasty, filling, and nutritious option that already has these qualities:...
A recent study in the Journal of Behavioral Medicine found that weighing yourself daily could have unexpected benefits. Find out how daily measurements could help you stick to a healthier routine by reading the Hindustan Times article here: http://www.hindustantimes.com/fitness/want-to-lose-weight-fast-start-weighing-yourself-daily-then/story-51rtms7ushcB4zNpone3QK.html
Find out why fat loss is more beneficial than weight loss in our latest video.
Learn more about the science behind our research-based treatment. Our team of expert consultants answer four quick questions about obesity.
Does skipping breakfast help or hurt your weight loss goals? Dr. Emily Dhurandhar shares her insights in this video.
Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year and half or so due to lot of pain in the foot arch anytime I tried to go jogging. A Sports Medicine Doctor in India suggested...
“No cheat days! Reducing body fat to less than 10% for Dangal was not easy. Dr. Nikhil Dhurandhar’s vast experience and expertise in scientific weight loss were essential in helping me reach this difficult goal… Without him I would not have achieved what I did. It’s all thanks to Dr. Nikhil Dhurandhar.” —Aamir Khan Starting in 2015, we worked with Mr. Aamir Khan...
A personalized diet that is created just for you is critical for healthy weight loss.