Times of India "Trusted Weight-Loss Book"
If you’re tired of diets and programs that don’t work, you must read this book. Dr. Dhurandhar’s Fat-Loss Diet is a refreshing take that will help you understand exactly why your weight is what it is, and precisely what to do about it. From one of India’s most accomplished Doctors.
What's Inside?
Truth about Weight
Learn the facts about weight loss from a globally renowned expert.
How to Lose Body-fat
Know exactly what you need to do burn off excess body fat.
How to Keep it off
Learn how to keep your weight loss off.
Sample Diet Plan
Get a diet plan that you can start following immediately.
The true Story of Aamir Khan
This book chronicles Aamir Khan’s amazing “fat-to-fit” transformation while preparing for Bollywood record-breaker “Dangal”.
- How Aamir Khan lost weight for "Dangal"
- Aamir Khan's actual diet plan.
- Aamir Khan's experience in his own words.
About Dr. Dhurandhar
Dr Nikhil V. Dhurandhar is professor and chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock. He is a Fellow of The Obesity Society. As a physician in India, he has treated over 10,000 patients for obesity. He has received multiple international awards, has hundreds of scientific publications, and holds thirteen patents.
Amazon Reviews
Mohit
Highly recommended if you don't have enough time to workout and ...
Extremely enlightening and helpful. Inspired me to stick to follow a diet and within a month , able to lose 4 kg. Highly recommended if you don’t have enough time to workout and looking to shed some kilos by following a diet plan.
Shaliesh jain
Awesome Book
This is not a book , but its more like a knowledgeable friend giving You the correct advise .
Many myths are broken in this book , which helps a lot .
We usually get carried away by wrong advise so a proper scientific advise is most welcome .
Plus we all have seen Aamir khan transform , now we know THE
MAN behind the man .
HIGHLY RECOMMENDED FOR READING AND GIFTING
Ankita
nice read. 🙂
Way more scientific than other such books on nutrition. Busted a lot of myths and misconceptions regarding weight loss and nutrition.
