Get the Book
The ONLY Diet Book You’ll Need in 2018
In this #1 Ranked Amazon Bestseller, Dr. Nikhil Dhurandhar – the man
who helped Aamir Khan’s transformation in Dangal,
reveals the scientific, safe, and systematic method for lasting weight loss
that he has perfected over 35 years and tens of thousands of patients.
What’s In the Book?
1. Why Am I Fat?
How myths about weight loss and fat keep sabotaging your ability to lose weight. For example, did you know that food does not cause weight gain?
2. Protein Power: A Secret to Losing Weight and Keeping It Off
The secret to Dr. Dhurandhar’s long-term success with his patients.
3. Preparing for the Diet
The fat-loss diet is a systematic way to lose weight. It requires preparation, and these are all the tips you need to get ready.
4. Protein Power Diet Plan
The very same diet plan that has been effective for countless individuals, men and women, celebrities and all of us from all walks of life.
5. Aamir Khan’s Perfect Dangal
The EXCLUSIVE and extraordinary true story of how Dr. Dhurandhar worked with Aamir Khan to help him lose fat for the movie Dangal.
6. Exercise Is a Supplement, Not a Substitute
The best, easiest exercise for weight loss is one you would never guess.
7. What to Expect During Weight Loss
Weight loss doesn’t happen in a straight line. How do you know it’s working? When should you change course?
8. Sorry! I’m on a Diet
Don’t deprive yourself of tasty food! Here’s how to enjoy wedding season, holidays, and parties with your diet intact.
9. Maintaining Fat Loss
Losing fat is one thing, keeping it off another. This section is where Dr. Dhurandhar’s experience and scientific know-how truly shine.
About the Author
Dr. Nikhil V. Dhurandhar, is a physician and nutritional biochemist who has been involved in obesity treatment for 35-years. He started his weight management practice in Mumbai, learning first-hand from his father –Dr. Vinod Dhurandhar, the founding father of obesity medicine in
India. Since then, he has helped about 15,000 patients to lose weight.As a scientist, he has written 135 scientific articles, and given over 200 scientific
presentations. He has received fourteen patents for inventions, which led to his induction to the National Academy of Inventors (USA). For his weight management practice and research, he has received many prestigious awards, including from Nutrition Society of India, and the American
Society of Nutrition. He is a past president of The Obesity Society (USA), and a founding member of the ‘All India Association for Advancing Research in Obesity’. His life and work have been featured by numerous media outlets, including Times of India, Indian Express, New York Times, National Geographic, BBC-UK, CNN. He was listed in the “30 Best and Brightest Minds in the U.S.” by Esquire magazine.
Dr. Dhurandhar is currently Professor and Chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock, TX, USA. His past appointments include:
- John Henry Hernandez Endowed Professor and Chief of the Infection and Obesity Lab at Pennington Biomedical Research Center in Baton Rouge, Louisiana, U.S.A.
- William Hardy Endowed Chair in Obesity Research at Wayne State University, Detroit, Michigan, U.S.A.
- Executive Director of the Rochester Center for Obesity Research and Treatment, Rochester Hills, Michigan, U.S.A