Calorie Level: 1400

Meal Items Pomegranate Raita Ingredients 1/2 cup curds 50g pomegranate seeds chili powder and salt to taste. Directions Mix curds, pomegranate seeds, chili powder and …

Meal Items Popcorn Ingredients 30g Popcorn, any flavor, without butter. Can have with artifical butter. Directions

Meal Items Potato Chips Ingredients 1 individual-sized (small) bag of Lays potato chips (any flavor), Sunchips, or any similar brand. Directions

Meal Items Potato Onion Cheela Ingredients 3 tablespoons besan 100 g potato, finely grated 100 g Onion, finely chopped 2 tablespoon Whole Wheat Flour 1 …

Meal Items Paneer sandwich with 1/2 fruit Ingredients 1/2 fruit for Paneer Sandwich 30g Paneer Chutney (as much as you prefer) Sliced capsicum (as much …

Meal Items Pani Puri Ingredients Pani Puri (3 Puri, stuffing 50 g potato, 15 g chickpeas, tamarind and green chutney) Directions

Meal Items Paneer Bhurji Sandwich Ingredients 1/2 cup crumbled paneer ginger green chili pinch chili powder pinch tumeric handful Onion handful tomato handful corriander leaves …

Meal Items Paneer Korma Ingredients 25g wheat flour for roti OR 25g rice 100g Vegetables for Sabzi Paneer Korma : 100g Paneer 1/8 cup fresh …

Meal Items Moong Dal Dosa* with Peanut Chutney Ingredients For Moong Dal: 25 g Moong Dal washed and soaked 1 small piece Ginger 1/2 Green …

Meal Items Mutton Keema Ingredients 30g ground mutton and 50g green peas for one serving; can make a double or triple batch for sandwiches or …