Category: Weight Management Tips

Why Should Weight Management Be Scientific?
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Why Should Weight Management Be Scientific?

Why should weight management be scientific? Nobody wants to waste time, resources, and effort on a dietary approach that might work! For the best results, avoid spending money on treatments that aren’t rooted in science. Focus on the treatments that have proven effectiveness. The scientific process reveals the truth of what works and what doesn’t....

Focus on Fat Loss, Not Weight Loss
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Focus on Fat Loss, Not Weight Loss

Focus on a plan that creates fat loss, not weight loss. The term “weight loss” is a misnomer.  It is mostly excess fat in the body that is causing most of the health issues, not weight per se.  Excess fat tissue could deregulate your metabolism, make you feel tired and heavy, disrupt the normal functions...