Find out why fat loss is more beneficial than weight loss in our latest video.
Category: Weight Management Tips
Learn more about the science behind our research-based treatment. Our team of expert consultants answer four quick questions about obesity.
Does skipping breakfast help or hurt your weight loss goals? Dr. Emily Dhurandhar shares her insights in this video.
SOUP: A SUPERSTAR FOOD FOR WEIGHT LOSS When you’re on a weight loss diet, your food should have three key qualities: Food should fill you up quickly and for a long time. Food should have fewer calories. Food should be rich in other nutrients that your body needs. There’s a tasty, filling, and nutritious option...
A personalized diet that is created just for you is critical for healthy weight loss.
Why should weight management be scientific? Nobody wants to waste time, resources, and effort on a dietary approach that might work! For the best results, avoid spending money on treatments that aren’t rooted in science. Focus on the treatments that have proven effectiveness. The scientific process reveals the truth of what works and what doesn’t....