Does skipping breakfast help – or hurt – your weight loss goals? Dr. Emily shares her insights in this video.
What to Eat
You might feel guilty about eating chocolate while trying to lose weight. But here’s an easy way to enjoy chocolate without wrecking your diet!
There are three important qualifiers for what makes an ideal food during a diet. And one food fits ALL those reasons.
We hear a lot about rice and weight gain. But is it true? Dr.Nikhil separates fact from fiction.