Cuisine: India

Meal Items Upma with 1 Cup of Curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

Meal Items Upma with 1 cup of curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

Meal Items Uttapam Ingredients 65g rice 50 g urad dal for batter finely chopped onion, capsicum, tomato, green chilies as you like Directions

Meal Items Uttapam Ingredients 65g rice, 50 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions