"a diet designed for YOU."
Are you ready to work directly with a team of experts to manage your weight?
Work one-on-one to create a diet that is "made from scratch," to help you reach your goals.
Are you ready to work directly with a team of experts to manage your weight?
Work one-on-one to create a diet that is "made from scratch," to help you reach your goals.
While both are based on the same scientific principles, the Custom Diet program is different from the 12 Week Online Diet Plan.
"It's never been easier to lose weight on a traditional Indian Diet"
Both the Custom Diet and the 12 Week Fat-Loss Diet 
are based on the same scientific principles. 
But, the Custom and Custom PLUS Diet Programs are Right for you if: 

You want a diet that is made completely to your tastes.

The 12-Week Online Program has a pre-made menu that is optimized for fat-loss. But, if you have very specific foods or tastes, then you can have a completely custom diet made for you.

You want to work one-on-one with an expert like Dr. Nikhil Dhurandhar.

Some are very successful with an independent approach. Some need to work with an expert to help manage their diet. If you want direct contact and expert support, this is the right program for you.

You want to ask questions and reach us at any time. 

Email us as often as you need to. Keep us apprised of your progress. Weight-loss is a dynamic process and a diet-plan is a dynamic document. It needs to change as circumstances change. 
There is no contract. Work with us month-to-month until you reach your goal.
But, the Custom and Custom PLUS Diet Programs are right for you if: 

You want a diet that is made completely to your tastes.

The 12-Week Online Program has a pre-made menu that is optimized for fat-loss. But, if you have very specific foods or tastes, then you can have a completely custom diet made for you.

You want to work one-on-one with an expert like Dr. Nikhil Dhurandhar.

Some are very successful with an independent approach. Some need to work with an expert to help manage their diet. If you want direct contact and expert support, this is the right program for you.

You want to ask questions and reach us at any time. 

Email us as often as you need to. Keep us apprised of your progress. Weight-loss is a dynamic process and a diet-plan is a dynamic document. It needs to change as circumstances change. 
There is no contract. Work with us month-to-month until you reach your goal.
"Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year..."
Read Upendra's Story:
Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year and half or so due to lot of pain in the foot arch anytime I tried to go jogging. A Sports Medicine Doctor in India suggested that my excess weight could be a very important factor in the foot pain while jogging. 

A few months later, a routine annual physical test also showed that HDL, LDL, total cholesterol and Triglyceride levels needed some improvement. These reasons prompted me to consider a weight loss/management program that would involve both nutrition guidance and exercise.

I did some online research and came to know about Dr. Nikhil Dhurandhar. A month later or so, the Hindi movie "Dangal" was released and I read about how Mr. Aamir Khan was able to get his weight and in the essence total % fat reduced drastically while working with Dr. Nikhil. I felt that this was a solid example that would help me take decision to work with Dr. Nikhi.
 
Dr. Nikhil understood my food habits, patterns, likes, and dislikes, and formulated the diet that would take those into account, and patiently answered all my questions from time to time during the program. In addition to meeting my goals at the end of the program, I also gained valuable knowledge that I can use for coming months and hopefully years for my continued weight management.

What worked for me is that I stayed committed and diligent, planned my meals well, did not treat the diet as mental burden and did not feel guilty on those days when I could not follow the diet due to social get-togethers or travel out of town

My advice to a fellow dieter is that if someone is deciding to start and are concerned that they may have to give up all those foods that they love, they should not be too much concerned, as Dr. Nikhil will work around your likes/dislikes. Stay committed to the program once you have started it. If you are considering whether to join, you should join because the program actually works as long as you are going to be committed and diligent!
Ready to experience your amazing new diet?
"Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year..."
Read Upendra's Story:
Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year and half or so due to lot of pain in the foot arch anytime I tried to go jogging. A Sports Medicine Doctor in India suggested that my excess weight could be a very important factor in the foot pain while jogging. A few months later, a routine annual physical test also showed that HDL, LDL, total cholesterol and Triglyceride levels needed some improvement. These reasons prompted me to consider a weight loss/management program that would involve both nutrition guidance and exercise.

I did some online research and came to know about Dr. Nikhil Dhurandhar. A month later or so, the Hindi movie "Dangal" was released and I read about how Mr. Aamir Khan was able to get his weight and in the essence total % fat reduced drastically while working with Dr. Nikhil. I felt that this was a solid example that would help me take decision to work with Dr. Nikhi.
 
Dr. Nikhil understood my food habits, patterns, likes, and dislikes, and formulated the diet that would take those into account, and patiently answered all my questions from time to time during the program. In addition to meeting my goals at the end of the program, I also gained valuable knowledge that I can use for coming months and hopefully years for my continued weight management.

What worked for me is that I stayed committed and diligent, planned my meals well, did not treat the diet as mental burden and did not feel guilty on those days when I could not follow the diet due to social get-togethers or travel out of town

My advice to a fellow dieter is that if someone is deciding to start and are concerned that they may have to give up all those foods that they love, they should not be too much concerned, as Dr. Nikhil will work around your likes/dislikes. Stay committed to the program once you have started it. If you are considering whether to join, you should join because the program actually works as long as you are going to be committed and diligent!
What's the difference between the plans?
12-Week fat loss diet
$
129
Billed Once for 12-Week Plan after trial. 
Or $99 if you skip the trial
  • Pre-Made Diet Plans (sequenced to maximize fat-loss), customized to your specific calorie needs.
  • Weight Monitoring
  • Limited email access
  • No phone/skype meetings
  • No diet revisions (plans pre-written)
Custom diet
$
500
Billed Monthly.
No contract: cancel anytime.
  • Custom Diet Plans; choose your own foods, then customized to your specific calorie needs.
  • Weight Monitoring
  • Unlimited email access
  • 1 Monthly Phone/Skype Meeting
  • Up to 2 Diet revisions per month
Custom PLUS
$
1,000
Billed Monthly
No contract: cancel anytime.
  • Custom Diet Plans; choose your own foods, then customized to your specific calorie needs.
  • Weight Monitoring
  • Unlimited email access
  • 2 Monthly Phone/Skype Meetings
  • Unlimited diet revisions
12 Week Fat-Loss Diet
$129 one-time (after trial)
$99 (skip the trial)
Custom Diet
$500 Billed Monthly
No Contract
Custom PLUS Diet
$1,000 Billed Monthly
No Contract
Pre-Made Diet Plans (sequenced to maximize fat-loss), customized to your specific calorie needs.
Custom Diet Plans; made from scratch, customized to your specific calorie needs.
Custom Diet Plans; made from scratch, customized to your specific calorie needs.
Weight monitoring
Weight Monitoring
Weight Monitoring
Limited email access
Unlimited email access
Unlimited email access
No phone/skype meetings
1 phone/skype meeting monthly
2 phone/skype meetings monthly
Ready to experience your amazing new diet?
Get Started in 3 Easy Steps

Make your initial appointment (fee: $100)

You will undergo an initial assessment, including history and diet evaluation to better understand your case. You'll share your goals, lifestyle, and past diet history. All of these are used to create an exceptional diet program for you. You will also have an opportunity to ask any questions you may have about the program.

See your physician or healthcare provider (fee: as per your physician may charge)

You'll take a form to your physician/healthcare provider.  We request that your healthcare provider approve your starting a diet plan. 

We will review your physician approval. (no fee)

If he or she does not approve, or if we do not feel the diet plan is right for you, we will immediately refund your initial appointment fee. 

If the program is a good fit for you, then welcome aboard! 
Then, we get started on a diet 
that is made for you - 
and only you.
Then, we get started on a diet 
that is made for you - 
and only you.
CUSTOM JAVASCRIPT / HTML
"What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. 
Read Charmi's Story:
My weight was at an all time high, and I had low energy. I was searching for a good nutritionist and on internet I found reference for Dr Nikhil. What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. For example, I was very surprised that the simple exercise they suggested---walking---has helped me so much. This is not commonly known in India.

What they do well is understand my requirements and have a really customized approach that suits my lifestyle.

My key to success is to be honest and follow guidance provided by Dr. Nikhil. If you are considering joining, certainly join. 
"What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. 
Read Charmi's Story:
My weight was at an all time high, and I had low energy. I was searching for a good nutritionist and on internet I found reference for Dr Nikhil. What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. For example, I was very surprised that the simple exercise they suggested---walking---has helped me so much. This is not commonly known in India.

What they do well is understand my requirements and have a really customized approach that suits my lifestyle.

My key to success is to be honest and follow guidance provided by Dr. Nikhil. If you are considering joining, certainly join. 
"What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. 
Read Charmi's Story:
My weight was at an all time high, and I had low energy. I was searching for a good nutritionist and on internet I found reference for Dr Nikhil. What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. For example, I was very surprised that the simple exercise they suggested---walking---has helped me so much. This is not commonly known in India.

What they do well is understand my requirements and have a really customized approach that suits my lifestyle.

My key to success is to be honest and follow guidance provided by Dr. Nikhil. If you are considering joining, certainly join. 
Lose weight, lose fat
and gain health 
with a stress-free
personal meal plan. 
  You don't have to keep track of calories. The diet is calculated to match your exact calorie needs.
  You won't be stressed out or hungry. The diet is specially planned to keep you full throughout the day.
  Lose weight eating Dosa, Korma, Tandoori, Dal and Rice...Veg & Non-Veg meals from every part of India.
Frequently Asked Questions
Will This Diet Cover My Food Choices; Such As Pure-Veg Or Non-Veg?
Absolutely! Whatever you eat now is what we use to create your diet.  We want to fit this diet as much as possible within your daily routine.  After working with 175,000 clients, rest assured, we have helped people with many, many diverse tastes.
Do I Need To Buy Supplements, Foods, Or Products From You?
Absolutely not. We do not sell products or supplements. We are focused on the one thing in which we are experts: diet and food habits. Which is the thing that drives your weight loss. Just follow the diet!

There are some tools that will be very useful for you while following the program: a weighing scale, measuring tape, kitchen scale, and a BIA machine (optional). 

We don't sell these items, but can recommend some brands that have worked well for others. 
How Much Weight Will I Lose?
Almost every single person we have worked with has lost body-weight and body-fat. Yet - and you will probably never hear this answer from anyone who doesn't have a scientific program - there is absolutely no scientific way of determining how much weight ANYONE can lose on ANY diet.

The human body is extremely complex, and all our bodies are very different from one another. Therefore, there is simply no way to predict how different people will respond to the same diet.  

That being said, your diet is personalized for your age, gender, weight, and activity level. This is a scientifically sound way to personalize a diet and lose body-fat. It has worked for more than 175,000 people. 
Will I Lose More Weight On The Custom Diet Plan, Compared To The 12-Week Online Plan?
Both plans have been very successful for many, many people. The difference is between what YOUR needs are.

The Custom Diet Plan may be a better fit for you if any one or more of the following are true:

- If you want the support of working directly with an expert clinician.
- If you travel extensively. 
- If you don't eat mostly home-cooked food. 
- If you have health conditions that are connected with weight-loss and nutrition - and therefore require us to interface directly with your physician.
- If you need weight-loss in a unique situation (such as preparing for a film-shoot or athletic event).
- Or if you simply want to be able to choose your own foods for every meal.

Then the Custom Diet Plan may be a better fit for you.

Again, every "body" is different. And there is no way to scientifically tell exactly how your body will respond. And because we are a science-based practice, we do not "guess". If science has not proven the answer - then we don't know. If we don't know, we have the integrity to tell you that we don't know. 
Do I Have To Exercise?
In a word, no. We can make some recommendations depending on your preferences and health status, but it is not mandatory for weight-loss.  

Exercise is terrific for health, but in most cases, is not indicated for weight-loss.
Can You Recommend An Exercise Program?
Our focus is on managing your diet. We leave exercise to the exercise experts. Of course, if you are active and exercising right now, then we account for that in prescribing your diet. 

Also, if you are working with a trainer, we can also connect with him or her and plan your diet according to your activity, nutrient, and caloric needs.
I live outside india, can i still work with you?
The custom diet program is available to you where you are, because you connect with us via phone/Skype/FaceTime/etc.   So far, we have worked with patients on every single continent (except Antarctica :-).  
Frequently Asked Questions
Will This Diet Cover My Food Choices; Such As Pure-Veg Or Non-Veg?
Absolutely! Whatever you eat now is what we use to create your diet.  We want to fit this diet as much as possible within your daily routine.  After working with 175,000 clients, rest assured, we have helped people with many, many diverse tastes.
Do I Need To Buy Supplements, Foods, Or Products From You?
Absolutely not. We do not sell products or supplements. We are focused on the one thing in which we are experts: diet and food habits. Which is the thing that drives your weight loss. Just follow the diet!

There are some tools that will be very useful for you while following the program: a weighing scale, measuring tape, kitchen scale, and a BIA machine (optional). 

We don't sell these items, but can recommend some brands that have worked well for others. 
How Much Weight Will I Lose?
Almost every single person we have worked with has lost body-weight and body-fat. Yet - and you will probably never hear this answer from anyone who doesn't have a scientific program - there is absolutely no scientific way of determining how much weight ANYONE can lose on ANY diet.

The human body is extremely complex, and all our bodies are very different from one another. Therefore, there is simply no way to predict how different people will respond to the same diet.  

That being said, your diet is personalized for your age, gender, weight, and activity level. This is a scientifically sound way to personalize a diet and lose body-fat. It has worked for more than 175,000 people. 
Will I Lose More Weight On The Custom Diet Plan, Compared To The 12-Week Online Plan?
Both plans have been very successful for many, many people. The difference is between what YOUR needs are.

The Custom Diet Plan may be a better fit for you if any on or more of the following are true:

- If you want the support of working directly with an expert clinician.
- If you travel extensively. 
- If you don't eat mostly home-cooked food. 
- If you have health conditions that are connected with weight-loss and nutrition - and therefore require us to interface directly with your physician.
- If you need weight-loss in a unique situation (such as preparing for a film-shoot or athletic event).
- Or if you simply want to be able to choose your own foods for every meal.

Then the Custom Diet Plan may be a better fit for you.

Again, every "body" is different. And there is no way to scientifically tell exactly how your body will respond. And because we are a science-based practice, we do not "guess". If science has not proven the answer - then we don't know. If we don't know, we have the integrity to tell you that we don't know. 
Do I Have To Exercise?
In a word, no. We can make some recommendations depending on your preferences and health status, but it is not mandatory for weight-loss.  

Exercise is terrific for health, but in most cases, is not indicated for weight-loss.
Can You Recommend An Exercise Program?
Our focus is on managing your diet. We leave exercise to the exercise experts. Of course, if you are active and exercising right now, then we account for that in prescribing your diet. 

Also, if you are working with a trainer, we can also connect with him or her and plan your diet according to your activity, nutrient, and caloric needs.
I live outside india, can i still work with you?
The custom diet program is available to you where you are, because you connect with us via phone/Skype/FaceTime/etc.   So far, we have worked with patients on every single continent (except Antarctica :-).  
Contact Us
Have Questions? We're happy to answer them! Click the button to send us a message. We usually revert within 24 hours
Contact Us
Have Questions? We're happy to answer them! 
Click the button to send us a message. 
We usually revert within 24 hours
MetaboLogix LLC DBA Dhurandhar Weight Management | Copyright ©2018 | All Rights Reserved
MetaboLogix LLC DBA Dhurandhar Weight Management | Copyright ©2018 | All Rights Reserved