You know your favorite foods.

We can show you how to lose weight by eating them.

Get a practical weight loss diet plan that allows you to lose weight by eating traditional indian foods, with recipes personalized to you.

WE HAVE BEEN FEATURED IN:

Weight-Loss does not have to be complicated.

We make it straightforward and simple.

Step 1.
Select your favorite foods.

From our catalog of recipes, choose the foods that most closely resemble what you regularly eat.

Step 2.
Get personalized recipes.

Your diet plan will give you personalized recipes, and tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.

Step 3.
Follow for 2 weeks.

After 2 weeks, you can choose new recipes to include in your diet plan, to keep it fresh. We add new, seasonal recipes constantly.

A weight-loss diet plan made
for you, emailed to you.

Using our extensive catalog of recipes, we'll help you create a diet plan so you can
lose weight today and learn to keep
it off in the future.

Great results you can feel and see.

Dr. Vinod Dhurandhar
Dr. Nikhil Dhurandhar
Dr. Emily Dhurandhar

Trusted Nutrition Experts.

You may have seen Dr. Nikhil Dhurandhar’s name as the celebrity Nutritionist who helped Amir Khan weight for Dangal. But the Dhurandhar family has been helping people lose weight for decades. Starting with Dr. Vinod Dhurandhar, continued by Dr. Nikhil Dhurandhar, and now Dr. Emily Dhurandhar, we are three generations of experts, who have been trusted by over 200,000 people for 50 years.

Here's What Your Diet Plan Includes

PRECISE AND DYNAMIC RECIPES

Weight-Loss Recipes that are Customized for Your Calorie Level

The ingredients in each recipe you receive are specific to your calorie level.  As you lose weight, your calorie needs change.  As your calorie needs change, your recipes automatically adjust ingredients.  This helps you lose weight continually and minimizes weight-loss plateaus.

DETAILED INSTRUCTIONS

Specific instructions to succesfully follow your diet plan.

You are getting more than just recipes.  You are getting recipes that fit into one of the greatest and most effective weight loss programs ever devised. Specific, clear, and thoughtfully written instructions will lead you step-by-step to weight loss success.

LIST OF UNLIMITED FOODS

Foods that have (practically) no limit.

There are many foods that contain zero-to-few calories.  Your diet plan will specify which foods you can eat in (practically) any amount.  This will keep your diet plan maintainable.

INTERCHANGEABLE OPTIONS

You can eat any option on any day and get the same nutrition.

Each recipe is made to match specific nutrition requirements.  As a result, for each meal, you can choose any option.  Feel like paneer every day? No problem!  You’ll get the ideal macronutrient combination for weight loss.

FOODS THAT AREN'T DIET FOODS

Your diet can include foods that are "forbidden" for weight loss.

Through the use of advanced nutrition science, we have developed a way for you to eat even the most tempting treats, and still lose weight.  

What foods can you include in your diet plan?

You will create a diet plan by choosing from the meal options you see below. Choose the options that most closely resemble the foods you eat today. No matter what you choose, each recipe gives you an equal amount of the key nutrients for fat loss.
  • All
  • 1. Breakfast
  • 2. Morning Snack
  • 3. Lunch
  • 4. Evening Snack
  • 5. Dinner
  • 6. After-Dinner Snack
  • Afternoon Snack

Chicken Vindaloo with Kachumber

Chicken Biryani with Raita

Chicken Korma with Pulao

Cheese Cubes with Fruit

Peanut Butter Bread

Chili Paneer

Chili Paneer with Hakka Noodles

Aloo Salad

Dahi Bhel

Banana Berry Smoothie

Cheese Corn Toast

Aloo Tofu Tikki Chaat

Dal Makhani

Your personalized diet plan is waiting. Try it free for 14 days.

Monthly Subscription

Online Diet Plan
2,500 Monthly
  • Instantly get a personalized diet plan.
  • Get diet plan via email or download.
  • New diet plan every two weeks.
  • Nutritionist monitoring of your weight.
  • Subscribers-only videos and articles.
  • Track Measurements and Activity
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How it works?

Featured In:

Better Science, Better Recipes, Better Weight Loss

Your diet plan is based in decades of experience in nutrition science. Then developed by expert recipe writers, chefs, and nutritionists. They cater to all tastes, from every part of India, and adapt to your physiological needs. Delivered straight to your email inbox, or downloadable online.

Ready to Start?

Your personalized diet plan is waiting.