You know your favorite foods.
We can show you how to lose weight by eating them.
Get a practical weight loss diet plan that allows you to lose weight by eating traditional indian foods, with recipes personalized to you.
WE HAVE BEEN FEATURED IN:
Weight-Loss does not have to be complicated.
We make it straightforward and simple.
Select your favorite foods.
From our catalog of recipes, choose the foods that most closely resemble what you regularly eat.
Get personalized recipes.
Your diet plan will give you personalized recipes, and tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.
Follow for 2 weeks.
After 2 weeks, you can choose new recipes to include in your diet plan, to keep it fresh. We add new, seasonal recipes constantly.
A weight-loss diet plan made
for you, emailed to you.
Using our extensive catalog of recipes, we'll help you create a diet plan so you can
lose weight today and learn to keep
it off in the future.
Great results you can feel and see.
Trusted Nutrition Experts.
Here's What Your Diet Plan Includes
PRECISE AND DYNAMIC RECIPES
Weight-Loss Recipes that are Customized for Your Calorie Level
The ingredients in each recipe you receive are specific to your calorie level. As you lose weight, your calorie needs change. As your calorie needs change, your recipes automatically adjust ingredients. This helps you lose weight continually and minimizes weight-loss plateaus.
Specific instructions to succesfully follow your diet plan.
You are getting more than just recipes. You are getting recipes that fit into one of the greatest and most effective weight loss programs ever devised. Specific, clear, and thoughtfully written instructions will lead you step-by-step to weight loss success.
LIST OF UNLIMITED FOODS
Foods that have (practically) no limit.
There are many foods that contain zero-to-few calories. Your diet plan will specify which foods you can eat in (practically) any amount. This will keep your diet plan maintainable.
You can eat any option on any day and get the same nutrition.
Each recipe is made to match specific nutrition requirements. As a result, for each meal, you can choose any option. Feel like paneer every day? No problem! You’ll get the ideal macronutrient combination for weight loss.
FOODS THAT AREN'T DIET FOODS
Your diet can include foods that are "forbidden" for weight loss.
Through the use of advanced nutrition science, we have developed a way for you to eat even the most tempting treats, and still lose weight.
What foods can you include in your diet plan?
- 1. Breakfast
- 2. Morning Snack
- 3. Lunch
- 4. Evening Snack
- 5. Dinner
- 6. After-Dinner Snack
- Afternoon Snack
Cheese Cubes with Fruit
Peanut Butter Bread
Chili Paneer with Hakka Noodles
Banana Berry Smoothie
Cheese Corn Toast
Aloo Tofu Tikki Chaat
Dal Tadka with Jeera Rice and Surti Papdi
Gobi Manchurian with Hakka Noodles
Misal Pav with Curds
Your personalized diet plan is waiting. Try it free for 14 days.
Monthly SubscriptionOnline Diet Plan
Instantly get a personalized diet plan.
Get diet plan via email or download.
New diet plan every two weeks.
Nutritionist monitoring of your weight.
Subscribers-only videos and articles.
Track Measurements and Activity
How it works?
Better Science, Better Recipes, Better Weight Loss
Ready to Start?
Your personalized diet plan is waiting.