Vegetable Dalia (cracked wheat)
Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …