India Diet Plan, Version 1
Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …
Meal Items Vegetable Dalia (cracked wheat) Ingredients 180g Dalia 50g Green beans 50g Carrots 50g Onion 2 Green Chilli 1 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …
Meal Items Upma with 1 Cup of Curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions
Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …
Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions
Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …
Meal Items Upma with 1 cup of curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions
Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …
Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions
