Geo Origin: India

Upma

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

Uttapam

Meal Items Uttapam Ingredients 65g rice 50 g urad dal for batter finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 65g rice, 50 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 40g rice, 25 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions