Geo Origin: Maharashtra

Upma

Meal Items Upma Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

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Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 180g Dalia 50g Green beans 50g Carrots 50g Onion 2 Green Chilli 1 tsp Oil (from daily quota) …

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Upma

Meal Items Upma with 1 Cup of Curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

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Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

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Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 50 g rawa 100 g carrots/peas/othervegetables Directions

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Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

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Uttapam

Meal Items Uttapam Ingredients 65g rice 50 g urad dal for batter finely chopped onion, capsicum, tomato, green chilies as you like Directions

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