Free tools to start your diet plan As mentioned in the book Dr. Dhurandhar's Fat-Loss Diet Instant BMI Calculator Enter your measurements and get an immediate answer. BMI Calculator Weight Units * Metric Imperial Height cm Weight kg Height ft Inches in Weight lbs BMI BMI Underweight Healthy Overweight Obese Learn About the Online Diet Plan Instant Daily Calorie Requirement Calculator Enter your measurements and get an immediate answer. Daily Calorie Intake Calculator Units Imperial Metric Height Select Height 3'0" 3'1" 3'2" 3'3" 3'4" 3'5" 3'6" 3'7" 3'8" 3'9" 3'10" 3'11" 4'0" 4'1" 4'2" 4'3" 4'4" 4'5" 4'6" 4'7" 4'8" 4'9" 4'10" 4'11" 5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4" 6'5" 6'6" 6'7" 6'8" 6'9" 6'10" 6'11" 7'0" 7'1" 7'2" 7'3" 7'4" 7'5" 7'6" 7'7" 7'8" 7'9" 7'10" 7'11" 8'0" Weight * Select Weight 100 lbs 101 lbs 102 lbs 103 lbs 104 lbs 105 lbs 106 lbs 107 lbs 108 lbs 109 lbs 110 lbs 111 lbs 112 lbs 113 lbs 114 lbs 115 lbs 116 lbs 117 lbs 118 lbs 119 lbs 120 lbs 121 lbs 122 lbs 123 lbs 124 lbs 125 lbs 126 lbs 127 lbs 128 lbs 129 lbs 130 lbs 131 lbs 132 lbs 133 lbs 134 lbs 135 lbs 136 lbs 137 lbs 138 lbs 139 lbs 140 lbs 141 lbs 142 lbs 143 lbs 144 lbs 145 lbs 146 lbs 147 lbs 148 lbs 149 lbs 150 lbs 151 lbs 152 lbs 153 lbs 154 lbs 155 lbs 156 lbs 157 lbs 158 lbs 159 lbs 160 lbs 161 lbs 162 lbs 163 lbs 164 lbs 165 lbs 166 lbs 167 lbs 168 lbs 169 lbs 170 lbs 171 lbs 172 lbs 173 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lbs 549 lbs Height Select Height 91 cm 92 cm 93 cm 94 cm 95 cm 96 cm 97 cm 98 cm 99 cm 100 cm 101 cm 102 cm 103 cm 104 cm 105 cm 106 cm 107 cm 108 cm 109 cm 110 cm 111 cm 112 cm 113 cm 114 cm 115 cm 116 cm 117 cm 118 cm 119 cm 120 cm 121 cm 122 cm 123 cm 124 cm 125 cm 126 cm 127 cm 128 cm 129 cm 130 cm 131 cm 132 cm 133 cm 134 cm 135 cm 136 cm 137 cm 138 cm 139 cm 140 cm 141 cm 142 cm 143 cm 144 cm 145 cm 146 cm 147 cm 148 cm 149 cm 150 cm 151 cm 152 cm 153 cm 154 cm 155 cm 156 cm 157 cm 158 cm 159 cm 160 cm 161 cm 162 cm 163 cm 164 cm 165 cm 166 cm 167 cm 168 cm 169 cm 170 cm 171 cm 172 cm 173 cm 174 cm 175 cm 176 cm 177 cm 178 cm 179 cm 180 cm 181 cm 182 cm 183 cm 184 cm 185 cm 186 cm 187 cm 188 cm 189 cm 190 cm 191 cm 192 cm 193 cm 194 cm 195 cm 196 cm 197 cm 198 cm 199 cm 200 cm 201 cm 202 cm 203 cm 204 cm 205 cm 206 cm 207 cm 208 cm 209 cm 210 cm 211 cm 212 cm 213 cm 214 cm 215 cm 216 cm 217 cm 218 cm 219 cm 220 cm 221 cm 222 cm 223 cm 224 cm 225 cm 226 cm 227 cm 228 cm 229 cm 230 cm 231 cm 232 cm 233 cm 234 cm Weight * Select Weight 45 kg 45.5 kg 46 kg 46.5 kg 47 kg 47.5 kg 48 kg 48.5 kg 49 kg 49.5 kg 50 kg 50.5 kg 51 kg 51.5 kg 52 kg 52.5 kg 53 kg 53.5 kg 54 kg 54.5 kg 55 kg 55.5 kg 56 kg 56.5 kg 57 kg 57.5 kg 58 kg 58.5 kg 59 kg 59.5 kg 60 kg 60.5 kg 61 kg 61.5 kg 62 kg 62.5 kg 63 kg 63.5 kg 64 kg 64.5 kg 65 kg 65.5 kg 66 kg 66.5 kg 67 kg 67.5 kg 68 kg 68.5 kg 69 kg 69.5 kg 70 kg 70.5 kg 71 kg 71.5 kg 72 kg 72.5 kg 73 kg 73.5 kg 74 kg 74.5 kg 75 kg 75.5 kg 76 kg 76.5 kg 77 kg 77.5 kg 78 kg 78.5 kg 79 kg 79.5 kg 80 kg 80.5 kg 81 kg 81.5 kg 82 kg 82.5 kg 83 kg 83.5 kg 84 kg 84.5 kg 85 kg 85.5 kg 86 kg 86.5 kg 87 kg 87.5 kg 88 kg 88.5 kg 89 kg 89.5 kg 90 kg 90.5 kg 91 kg 91.5 kg 92 kg 92.5 kg 93 kg 93.5 kg 94 kg 94.5 kg 95 kg 95.5 kg 96 kg 96.5 kg 97 kg 97.5 kg 98 kg 98.5 kg 99 kg 99.5 kg 100 kg 100.5 kg 101 kg 101.5 kg 102 kg 102.5 kg 103 kg 103.5 kg 104 kg 104.5 kg 105 kg 105.5 kg 106 kg 106.5 kg 107 kg 107.5 kg 108 kg 108.5 kg 109 kg 109.5 kg 110 kg 110.5 kg 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236 kg 236.5 kg 237 kg 237.5 kg 238 kg 238.5 kg 239 kg 239.5 kg 240 kg 240.5 kg 241 kg 241.5 kg 242 kg 242.5 kg 243 kg 243.5 kg 244 kg 244.5 kg 245 kg 245.5 kg 246 kg 246.5 kg 247 kg 247.5 kg 248 kg 248.5 kg 249 kg 249.5 kg 250 kg If you are human, leave this field blank. 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