Free tools to start your diet plan As mentioned in the book Dr. Dhurandhar's Fat-Loss Diet Instant BMI Calculator Enter your measurements and get an immediate answer. BMI Calculator Weight Units * MetricImperial Height cm Weight kg Height ft Inches in Weight lbs BMI BMI Underweight Healthy Overweight Obese Learn About the Online Diet Plan Instant Daily Calorie Requirement Calculator Enter your measurements and get an immediate answer. Daily Calorie Intake Calculator Units Imperial Metric Height Select Height 3'0"3'1"3'2"3'3"3'4"3'5"3'6"3'7"3'8"3'9"3'10"3'11"4'0"4'1"4'2"4'3"4'4"4'5"4'6"4'7"4'8"4'9"4'10"4'11"5'0"5'1"5'2"5'3"5'4"5'5"5'6"5'7"5'8"5'9"5'10"5'11"6'0"6'1"6'2"6'3"6'4"6'5"6'6"6'7"6'8"6'9"6'10"6'11"7'0"7'1"7'2"7'3"7'4"7'5"7'6"7'7"7'8"7'9"7'10"7'11"8'0" Weight * Select Weight 100 lbs101 lbs102 lbs103 lbs104 lbs105 lbs106 lbs107 lbs108 lbs109 lbs110 lbs111 lbs112 lbs113 lbs114 lbs115 lbs116 lbs117 lbs118 lbs119 lbs120 lbs121 lbs122 lbs123 lbs124 lbs125 lbs126 lbs127 lbs128 lbs129 lbs130 lbs131 lbs132 lbs133 lbs134 lbs135 lbs136 lbs137 lbs138 lbs139 lbs140 lbs141 lbs142 lbs143 lbs144 lbs145 lbs146 lbs147 lbs148 lbs149 lbs150 lbs151 lbs152 lbs153 lbs154 lbs155 lbs156 lbs157 lbs158 lbs159 lbs160 lbs161 lbs162 lbs163 lbs164 lbs165 lbs166 lbs167 lbs168 lbs169 lbs170 lbs171 lbs172 lbs173 lbs174 lbs175 lbs176 lbs177 lbs178 lbs179 lbs180 lbs181 lbs182 lbs183 lbs184 lbs185 lbs186 lbs187 lbs188 lbs189 lbs190 lbs191 lbs192 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