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Free tools to start your diet plan

As mentioned in the book Dr. Dhurandhar's Fat-Loss Diet

Instant BMI Calculator

Enter your measurements and get an immediate answer.
BMI Calculator

Weight

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cm
kg
ft
in
lbs

BMI

Underweight
Healthy
Overweight
Obese

Instant Daily Calorie Requirement Calculator

Enter your measurements and get an immediate answer.
Daily Calorie Intake Calculator