Free tools to start your diet plan

As mentioned in the book Dr. Dhurandhar's Fat-Loss Diet

Instant BMI Calculator

Enter your measurements and get an immediate answer.
BMI Calculator

Weight

Units *
cm
kg
ft
in
lbs

BMI

Underweight
Healthy
Overweight
Obese

Instant Daily Calorie Requirement Calculator

Enter your measurements and get an immediate answer.
Daily Calorie Intake Calculator
Sex
ft
in
cm
lbs
kg
If unsure, choose a lower level.

Totals

kcal/day