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Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

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Upma

Meal Items Upma with 1 cup of curds Ingredients 75 g rawa 100 g carrots/peas/othervegetables Directions

Uttapam

Meal Items Uttapam Ingredients 65g rice 50 g urad dal for batter finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 65g rice, 50 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 40g rice, 25 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Veg Frankie

Meal Items Veg Frankie 1/2 cup curds Ingredients 1/2 cup curds for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g onion 1 tsp oil (within daily …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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