Leftover Status: No

Bread with Nut butter

Meal Items Bread with 1 tablespoon nut butter Ingredients 2 Slices of bread 1 tablespoon Nut butter (peanut butter or any other kind) Directions Toast bread if desired. Spread nut butter evenly on both sides. Can make a sandwich or eat open-faced.

Aloo (potato) Salad

Meal Items Aloo (potato) Salad and 1/2 scoop of protein powder in water. Ingredients 100 g aloo (potato) 1/8 cup curds 1/2 tsp oil (within daily quota) 1/4 tsp Cumin seeds 1/4 tsp Yellow mustard seeds To season Salt and pepper 1 Tbsp Spring onion, sliced 1 Tbsp Pineapple, chopped for topping: 1/2 Tbsp Garlic, …

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Bread with Nut butter

Meal Items Bread with 1/2 tablespoon nut butter Ingredients 1 slice of bread 1/2 tablespoon Nut butter (peanut butter or any other kind) Directions Toast bread if desired. Spread nut butter evenly on bread. Can fold in half to make a sandwich or eat open-faced.

Aloo (potato) Salad

Meal Items Aloo (potato) Salad and 1/2 scoop of protein powder in water. Ingredients 100 g aloo (potato) 1/8 cup curds 1/2 tsp oil (within daily quota) 1/4 tsp Cumin seeds 1/4 tsp Yellow mustard seeds To season Salt and pepper 1 Tbsp Spring onion, sliced 1 Tbsp Pineapple, chopped for topping: 1/2 Tbsp Garlic, …

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Bread with Nut butter

Meal Items Bread with 1/2 tablespoon nut butter Ingredients 1 slice of bread 1/2 tablespoon Nut butter (peanut butter or any other kind) Directions Toast bread if desired. Spread nut butter evenly on bread. Can fold in half to make a sandwich or eat open-faced.

Aloo (potato) Salad

Meal Items Aloo (potato) Salad and 1/2 scoop of protein powder in water. Ingredients 100 g aloo (potato) 1/8 cup curds 1/2 tsp oil (within daily quota) 1/4 tsp Cumin seeds 1/4 tsp Yellow mustard seeds To season Salt and pepper 1 Tbsp Spring onion, sliced 1 Tbsp Pineapple, chopped for topping: 1/2 Tbsp Garlic, …

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Banana-Berry Smoothie

Meal Items Banana-Berry Smoothie Ingredients 1/2 banana 1/2 cup berries 2/3 cup skimmed milk or soy milk Splenda or another noncaloric sweetener to taste Directions Add all ingredients plus 3 cubes of ice to a blender or shake maker. Blend until smooth and creamy.

Banana-Berry Smoothie

Meal Items Banana-Berry Smoothie Ingredients 1/2 banana 1/2 cup berries 2/3 cup skimmed milk or soy milk Splenda or another noncaloric sweetener to taste Directions Add all ingredients plus 3 cubes of ice to a blender or shake maker. Blend until smooth and creamy.

Banana-Berry Smoothie

Meal Items Banana-Berry Smoothie Ingredients 1/2 banana 1/2 cup berries 2/3 cup skimmed milk or soy milk Splenda or another noncaloric sweetener to taste Directions Add all ingredients plus 3 cubes of ice to a blender or shake maker. Blend until smooth and creamy.

Banana-Berry Smoothie

Meal Items Banana-Berry Smoothie Ingredients 1 banana 1 cup berries 1 cup skimmed milk or soy milk Splenda or another noncaloric sweetener to taste Directions Add all ingredients plus 3 cubes of ice to a blender or shake maker. Blend until smooth and creamy.