Mealtime: 1. Breakfast

Uttapam

Meal Items Uttapam Ingredients 65g rice 50 g urad dal for batter finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 65g rice, 50 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 40g rice, 25 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Uttapam

Meal Items Uttapam Ingredients 50g rice, 40 g urad dal for batter, finely chopped onion, capsicum, tomato, green chilies as you like Directions

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

Vegetable Dalia (cracked wheat) Read More »

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 180g Dalia 50g Green beans 50g Carrots 50g Onion 2 Green Chilli 1 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

Vegetable Dalia (cracked wheat) Read More »

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

Vegetable Dalia (cracked wheat) Read More »

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 90g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

Vegetable Dalia (cracked wheat) Read More »

Vegetable Dalia (cracked wheat)

Meal Items Vegetable Dalia (cracked wheat) Ingredients 60g Dalia 25g Green beans 25g Carrots 25g Onion 2 Green Chilli 1/2 tsp Oil (from daily quota) Directions 1. Saute the veggies in 1/2 tsp oil and mustard seeds. 2. Add washed dalia, saute until everything is well cooked and tender. 3. Add water until desired consistency. …

Vegetable Dalia (cracked wheat) Read More »