Mealtime: 5. Dinner

Thai Soybean Stirfry

Meal Items Thai Soybean Stirfry with rice and vegetables Ingredients 30 g rice 100 g vegetables Ingredients for Thai Soybean Stirfry 40 g soy beans 1/8th cup chopped onions 1/4 tsp chopped garlic 1/4 tsp chopped green chillies 1 teaspoon tomato sauce 1/2 Tbsp coriander chopped 1/2 Tbsp soya sauce 1/2 tsp Thai red curry …

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Thai Soybean Stirfry

Meal Items Thai Soybean Stirfry with rice and vegetables Ingredients 30 g rice 100 g vegetables Ingredients for Thai Soybean Stirfry 30 g soy beans 1/8th cup chopped onions 1/4 tsp chopped garlic 1/4 tsp chopped green chillies 1 teaspoon tomato sauce 1/2 Tbsp coriander chopped 1/2 Tbsp soya sauce 1/2 tsp Thai red curry …

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Thai Soybean Stirfry

Meal Items Thai Soybean Stirfry with rice and vegetables Ingredients 60 g rice 100 g vegetables Ingredients for Thai Soybean Stirfry 40 g soy beans 1/8th cup chopped onions 1/4 tsp chopped garlic 1/4 tsp chopped green chillies 1 teaspoon tomato sauce 1/2 Tbsp coriander chopped 1/2 Tbsp soya sauce 1/2 tsp Thai red curry …

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Thai Soybean Stirfry

Meal Items Thai Soybean Stirfry with rice and vegetables Ingredients 60 g rice 100 g vegetables Ingredients for Thai Soybean Stirfry 40 g soy beans 1/8th cup chopped onions 1/4 tsp chopped garlic 1/4 tsp chopped green chillies 1 teaspoon tomato sauce 1/2 Tbsp coriander chopped 1/2 Tbsp soya sauce 1/2 tsp Thai red curry …

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Thai Soybean Stirfry

Meal Items Thai Soybean Stirfry with rice and vegetables and 1/2 cup of curds Ingredients 100 g rice 200 g vegetables 1/2 cup of curds Ingredients for Thai Soybean Stirfry 40 g soy beans 1/8th cup chopped onions 1/4 tsp chopped garlic 1/4 tsp chopped green chillies 1 teaspoon tomato sauce 1/2 Tbsp coriander chopped …

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Prawns Vindaloo

Meal Items Prawns Vindaloo with 50g rice Ingredients 100g Prawns 40g Potato 1 Garlic clove Pinch Fenugreek seeds 2 Red chilies 1/2 Tbsp. Vinegar 2 whole Peppercorns 1/4 teaspoon Cumin seeds Pinch Mustard seeds 1 Whole garam masala (each) 2 grams Tamarind 1/4 Onion (chopped) Salt – to taste. 1/4 cup Tomato puree 1/2 teaspoon …

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Prawns Vindaloo

Meal Items Prawns Vindaloo with 50g rice and 100g vegetables for sabzi Ingredients 100g Prawns 40g Potato 1 Garlic clove Pinch Fenugreek seeds 2 Red chilies 1/2 Tbsp. Vinegar 2 whole Peppercorns 1/4 teaspoon Cumin seeds Pinch Mustard seeds 1 Whole garam masala (each) 2 grams Tamarind 1/4 Onion (chopped) Salt – to taste. 1/4 …

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Prawns Vindaloo

Meal Items Prawns Vindaloo with 75g rice and 100g vegetables for sabzi Ingredients 100g Prawns 40g Potato 1 Garlic clove Pinch Fenugreek seeds 2 Red chilies 1/2 Tbsp. Vinegar 2 whole Peppercorns 1/4 teaspoon Cumin seeds Pinch Mustard seeds 1 Whole garam masala (each) 2 grams Tamarind 1/4 Onion (chopped) Salt – to taste. 1/4 …

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Prawns Vindaloo

Meal Items Prawns Vindaloo with 75g rice and 100g vegetables for sabzi Ingredients 200g Prawns 80g Potato 2 Garlic clove Pinch Fenugreek seeds 4 Red chilies 1 Tbsp. Vinegar 4 whole Peppercorns 1/2 teaspoon Cumin seeds Pinch Mustard seeds 2 Whole garam masala (each) 4 grams Tamarind 1/2 Onion (chopped) Salt – to taste. 1/2 …

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Prawns Vindaloo

Meal Items Prawns Vindaloo with 75g rice and 100g vegetables for sabzi Ingredients 100g Prawns 40g Potato 1 Garlic clove Pinch Fenugreek seeds 2 Red chilies 1/2 Tbsp. Vinegar 2 whole Peppercorns 1/4 teaspoon Cumin seeds Pinch Mustard seeds 1 Whole garam masala (each) 2 grams Tamarind 1/4 Onion (chopped) Salt – to taste. 1/4 …

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