Mealtime: 5. Dinner

Chicken Korma

Meal Items Chicken Korma with Rice/Roti and Sabzi Ingredients 25g wheat flour for roti OR 25g rice 100g Vegetables for Sabzi Chicken Korma : 100g skinless chicken thighs (cut into 2″ pieces, bone-in or boneless) 1/8 cup fresh unsweetened yogurt Pinch turmeric powder 1 teaspoon of Oil (within daily quota) 1/3 large onion (finely chopped) …

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Chicken Korma

Meal Items Chicken Korma with Rice/Roti and Sabzi Ingredients 100g wheat flour for roti OR 100g rice 200g Vegetables for Sabzi Chicken Korma : 200 g skinless chicken thighs (cut into 2″ pieces, bone-in or boneless) OR 200g paneer) 1/4 cup fresh unsweetened yogurt 1/4 tsp turmeric powder oil (within daily quota) 1/2 large onion …

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Chicken Korma

Meal Items Chicken Korma with Rice/Roti and Sabzi Ingredients 25g wheat flour for roti OR 25g rice 100g Vegetables for Sabzi Chicken Korma : 100g skinless chicken thighs (cut into 2″ pieces, bone-in or boneless) OR 100g Paneer 1/8 cup fresh unsweetened yogurt Pinch turmeric powder 1 teaspoon of Oil (within daily quota) 1/3 large …

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Chicken Korma

Meal Items Chicken Korma with Rice/Roti and Sabzi Ingredients 50g wheat flour for roti OR 50g rice 100g Vegetables for Sabzi Chicken Korma : 100g skinless chicken thighs (cut into 2″ pieces, bone-in or boneless) OR 100g Paneer 1/8 cup fresh unsweetened yogurt Pinch turmeric powder 1 teaspoon of Oil (within daily quota) 1/3 large …

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Chicken Korma

Meal Items Chicken Korma with Rice/Roti and Sabzi Ingredients 50g wheat flour for roti OR 50g rice 100g Vegetables for Sabzi Chicken Korma : 100g skinless chicken thighs (cut into 2″ pieces, bone-in or boneless) OR 100g Paneer 1/8 cup fresh unsweetened yogurt Pinch turmeric powder 1 teaspoon of Oil (within daily quota) 1/3 large …

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