Mealtime: 3. Lunch

Veg Frankie

Meal Items Veg Frankie 1/2 cup curds Ingredients 1/2 cup curds for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g onion 1 tsp oil (within daily …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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Veg Frankie

Meal Items Veg Frankie with 1/2 cup curds and 1 fruit Ingredients 1/2 cup curds 1 fruit for Veg Frankie (Makes one- can multiply and make roti and stuffing for several Frankie for week) 25 g paneer 25 grams flour for roti (or, use a ready-made small roti or tortilla) 50 g tomato 50 g …

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Spicy Lentil Soup

Meal Items Spicy Lentil Soup 1 fruit 2 small bread rolls Ingredients (makes 1 portion, can be multiplied and made in batches for several days) 60 g dry brown lentils 2/3 of 14 oz can diced tomatoes 1/2 medium yellow or white onion, chopped 1 carrot, peeled and chopped 2 garlic cloves, pressed or minced …

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Spicy Lentil Soup

Meal Items Spicy Lentil Soup 1 fruit 2 small bread rolls Ingredients (makes 1 portion, can be multiplied and made in batches for several days) 60 g dry brown lentils 2/3 of 14 oz can diced tomatoes 1/2 medium yellow or white onion, chopped 1 carrot, peeled and chopped 2 garlic cloves, pressed or minced …

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Sprouted Moong Salad

Meal Items Sprouted Moong Salad Ingredients 75g moong beans, sprouted 50g tomato 50g onion 50g capsicum 50g boiled potato Optional: green chili, chaat masala, red chili powder Directions Mix ingredients Add Salt, Splenda (or another zero-calorie sweetener) and lime juice to taste.

Sprouted Moong Salad

Meal Items Sprouted Moong Salad Ingredients 75g moong beans, sprouted 50g tomato 50g onion 50g capsicum 50g boiled potato Optional: green chili, chaat masala, red chili powder Directions Mix ingredients Add Salt, Splenda (or another zero-calorie sweetener) and lime juice to taste.

Sprouted Moong Salad

Meal Items Sprouted Moong Salad Ingredients 50g moong beans, sprouted 50g tomato 50g onion 50g capsicum 50g boiled potato Optional: green chili, chaat masala, red chili powder Directions Mix ingredients Add Salt, Splenda (or another zero-calorie sweetener) and lime juice to taste.