Mealtime: 2. Morning Snack

Tuna with Crackers

Meal Items Tuna with Crackers Ingredients 50g canned light tuna with lemon, salt, pepper other spices/green chili if you like. 5 crackers. Directions

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Tuna with Crackers

Meal Items Tuna with Crackers Ingredients 100g Canned light tuna with lemon, salt, pepper other spices/green chili if you like. 8 crackers. Directions

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Tuna with Crackers

Meal Items Tuna with Crackers Ingredients 50g canned light tuna with lemon, salt, pepper other spices/green chili if you like. 5 crackers. Directions

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Tuna with Crackers

Meal Items Tuna with Crackers Ingredients 50g canned light tuna with lemon, salt, pepper other spices/green chili if you like. 5 crackers. Directions

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Tuna with Crackers

Meal Items Tuna with Crackers Ingredients 50g canned light tuna with lemon, salt, pepper other spices/green chili if you like. 5 crackers. Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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