Mealtime: 2. Morning Snack

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

Meal Items Roasted Channa Ingredients 40g of Roasted Channa, spiced as you like. Directions