Mealtime: 2. Morning Snack

Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Roasted Makhana (Lotus seeds/fox nuts)

Meal Items Roasted Makhana and 1/2 scoop of protein powder Ingredients 30 g roasted Makhana and 1/2 scoop of protein powder in water Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Skim Milk

Meal Items Skim Milk Ingredients 16 oz. of Skim Milk (above and beyond daily milk quota). Directions

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Roasted Channa

Meal Items Roasted Channa Ingredients 40g of Roasted Channa, spiced as you like. Directions

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