Dhurandhar Weight-Management


Because you lost weight. But you didn't lose body-fat.

The Consequence Of Not Losing Body-Fat:

The body contains body-fat, muscle, organs, and water. What you see padding your belly, making your face look puffy, is body-fat. If you don’t get rid of body-fat, your belly is going nowhere.

If you are losing weight without losing fat, what you are losing is a combination of muscle and water. In extreme diets, you might even lose organ mass (yes parts of your liver and heart can shrink).

This means that not only will you not look better, but your health may not be better.​
The "tummy bulge" is caused by body-fat, pushing the skin outwards. No fat-loss, then no "waist"-loss



A personal, online diet plan to get visible fat-loss results and improve health.

  • Takes 5 Minutes To Sign-Up With Our Online Form. Enter your gender, height, weight, and activity level. Then, from a list of foods, choose the ones you want to include in your diet plan for the week.
  • Get A Diet Plan With Personalized Recipes. See the diet plan online, or have it emailed to you.
  • All You Have To Do Is Eat The Foods On The Diet Plan. Follow the recipes and eat all 6 meals each day, in the sequence we ask you to.
  • Change Your Diet Plan Weekly If You Wish. Get different recipes every week if you want different foods.
  • Follow The Plan For 4, 8, or 12 Weeks.

Your Daily Eating Pattern

1. Breakfast

2. Morning Snack

3. Lunch

4. Evening Snack

5. Dinner

6. Snack/Dessert

4-Week Online
Diet Plan

1,700 for 4 weeks
  • Personal Diet Plan
  • Nutritionist Contact
  • Quickstart E-Book
  • PLUS Bonus Worksheets
One Payment Only. No additional fees!

8-Week Online
Diet Plan

2,700 for 8 Weeks
  • Personal Diet Plan
  • Nutritionist Contact
  • Quickstart E-Book
  • PLUS Bonus Worksheets
One Payment Only. No additional fees!

12-Week Online
Diet Plan

3,700 for 12 Weeks
  • Personal Diet Plan
  • Nutritionist Contact
  • Quickstart E-Book
  • PLUS Bonus Worksheets
One Payment Only. No additional fees!
Size 40 Waist to Size 36 Waist
“I went through a situation where I was exposed to a completely different environment, this was when I went to New Zealand for my studies. There I didn’t have typical Indian food readily available for me to consume and I started to eat all types of junk food liked pizza , sandwiches, fried food, frozen food, sugary food, soft drink. I would say I over ate all these types of junk food. My weight increased from 88 kg to 96 kg. After some time later I realised the weight gain and how it was impacting me and how it became too hard to loss my body weight. Hence I started the gym and a diet and progressively reduced my weight and lost approx. 6-7 kg.

Then I came to India for my wedding and after my wedding again I started gym and I got an injury in my back and both knee ligaments’. So I stopped the gym and diet regime. After all that, my physically activity stopped and I gained weight again to 97 kg. My Dr. told me that I required to lose weight to bring relief to my back and knee pain. Hence it had become harder to lose weight because of my multiple injuries.

“After I watched Dangal movie a few months later. I saw the drastic weight loss change to Aamir Khan which made me start thinking about myself. The possibility of me being able to achieve the same results and how did he make it possible and achieve it. 

I am sincerely thankful to Dr. Dhurandhar that he helped me in my journey of weight lost. I would definitely tell to anyone that weight loss is possible if it is truly desired and how much benefit I gained from Dr. Dhurandhar.

10kgs. weight-Loss
Size 2XXL T-Shirt to Size Medium

“I was truly so excited to undertake this diet and I started diet plan. I was so pleased to slowly see results that I’m losing weight while still eating everything I would normally if didn’t undertake this diet plan. I’m super happy for the results that I saw. It changed me mentally and physically I was free of my back and knee pain and I built confidence about myself as I was more comfortable in my own skin. I truly am more than delighted to see the results and undertake such a impactful plan that helped me achieve what I desired.”

  • 1. No guesswork or counting calories. Eat precisely what we ask you to, and watch the fat-loss happen.
  • 2. Get a diet plan without traveling to see us in-person.
  • 3. See the menu before you buy, so you can decide ahead of time if this diet plan is right for you.
  • 4. You’re only buying a diet plan, and eating everyday foods, so the cost is much lower than many other diet options.
  • 5. Enjoy the convenience of everyday foods for weight-loss. Get options to eat the same foods you eat every day - from every region of India!
  • 6. Choose between Veg and Non-Veg Options, so you have ultimate flexibility in your diet plan.
  • 7. Recipes with low prep times to reduce your stress and time needed for cooking.
  • 8. Different options every week to ensure you don't get bored with your diet.
  • 9. Get precise, pre-measured recipes. You get the amazing results of a “calorie-perfect” diet. And yet, you don't have to take the time and effort to count calories yourself.
  • 10. Recipes are consistent Client Favorites so you know they will be tasty!
  • 11. Expert Doctors, Scientists, and Nutritionist designed the recipes and the diet system. You will experience the "best in class" results that come with decades of experience.
  • 12. Keep the muscle in your body to get the toned look you desire - for men and women.
  • 13. Strategic diet design means you get steady, continuous fat-loss.
  • 14. Specific Meal Sequence that makes strategic use of protein. Protein-concentrated foods reduce hunger.
  • 15. Designed by experts to provide the perfect rate of weight-loss. This ensure you are losing body-fat, and ensures you’re reducing weight at a safe rate.
  • 16. You can start without an appointment, so you don’t need to wait to get started.
  • 17. You can see the diet plan upon logging in, so you can access it any time, anywhere you have an internet connection.
  • 18. We give instructions to communicate with your doctor. He or she can supervise your diet and ensure your health taken care of.
  • 19. Bi-weekly emails with timely tips that help you stay motivated.
  • 20. If you lapse, we provide gentle guidance to help you get back on track. You are being cared for by experts who have helped lakhs of CLIENTS stay on track.
  • 21. We give you the meal sequence (breakfast, snack, lunch, snack, dinner, dessert/snack). But you decide what time of day you want to start, so the diet adjusts to your daily routine.
  • 22. It's easy to login and see your diet plan. But, upon request, you can get the plan via email or even WhatsApp. No need to print anything. You can take a quick look at your mobile to see the recipes while cooking or shopping for foods.
  • 23. Continuous diet adjustment. This is a HUGELY premium feature that often requires nutritionist support. BUT, since you are picking new foods every week (if you wish), your diet is automatically adjusting to your changing weight. Weight-loss does not slow down.

What you get when you purchase the diet plan:


Simple, specific recipes that save you time while giving you superb weight-loss results.  Enjoy the simplicity, convenience, and fat-loss that result from a diet based on the options you choose.


Have a question about your diet? Our Nutritionists are EXPERTS in helping you.  Just send a quick email any time, or a WhatsApp during office hours, and we’ll get back to you right away. 


Get a “QuickStart Guide” to help you prepare for the diet plan.  Topics include:  1. How to prepare for your diet plan. 2.  How to take your measurements. 3. How to do basic exercises.


  • Not all plans work for everyone. And we don't want YOU stuck in a plan that you don't like.
  • If you change your mind about the diet plan within the first 7 days - for any reason - email us. 
  • You'll get a prompt and courteous refund.

Weight-Tracking Worksheets

Our simple, proprietary way to ensure your diet plan is working, and staying on track! Not available anywhere else except with the Personal Online Diet Plan.

  • Choose the length of your diet plan.
  • Sign-Up. No need to make an appointment.
  • Choose foods for your first diet plan, and start losing weight/fat today itself.

Online Personal
Diet Plan, Starting at:

1,700 for 4 Weeks
  • Personal Diet Plan
  • Nutritionist Contact
  • Quickstart E-Book
  • PLUS Bonus Worksheets

We truly look forward to your success! 

– From the entire team at Dhurandhar Weight-Management, and

See all the foods you can choose from

Veg Foods Only
Veg and Non-Veg Foods
  • Oatmeal with Dried
  • Fruits and Nuts
  • Ragi Idli with Sambar
  • Uttapam
  • Cereal with milk
  • Moong Dal Dosa with Peanut Chutney
  • Vegetable
  • Dalia
  • Potato Onion Cheela
  • Upma
  • Aloo (potato) Salad
  • Roasted Makhana
  • Crackers and Cheese
  • Banana-Berry Smoothie
  • Roasted Channa
  • Edamame Pods
  • Protein Shake
  • Skim Milk
  • Soy Milk
  • Protein Bar
  • Dry Roasted Soybeans
  • Matar Paratha
  • Veg Frankie
  • Sprouted Moong Salad
  • Paneer sandwich
  • Cheese and Veggie Sandwich
  • Hakka Noodles
  • Spicy Lentil Soup
  • Pani Puri
  • Paneer Bhurji Sandwich
  • Fruit Chaat
  • Dried Fruits
  • Cheese corn toast
  • Bread with Nut butter
  • Bhel Salad
  • Roasted Channa
  • Mixed Nuts and Grapes
  • Cheese Cubes
  • Potato Chips
  • Pomegranate Raita
  • Popcorn
  • Thai Soybean Stirfry
  • Gatte Ki Sabzi
  • Paneer Korma
  • Dal with Ghiya
  • Lobhia Curry with Cauliflower Sabzi
  • Chili Paneer
  • Masala Dosa
  • Mango Lassi
  • Chocolate
  • Ice Cream
  • Dates
  • Chocolate

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