A fast and healthy way to lose weight and to sustain it. 

To feel good and look good. 

All by eating a traditional Indian diet.  
(Or Sign-Up for the Full Diet Today and Save 20%)
""The diet that works is the diet you can stick to.

The diet you can stick to is one that's easy to follow.

And if you love Indian food:
it doesn't get any easier than the Dhurandhar Fat-Loss Diet"
"It's never been easier to lose weight on a traditional Indian Diet"
A fast and healthy way to lose weight and to sustain it. 

To feel good and look good. 

All by eating a traditional Indian diet.  
"The diet that works is the diet you can stick to.

The diet you can stick to is one that's easy to follow.

And if you love Indian food:

it doesn't get any easier than the Dhurandhar Fat-Loss Diet"
Whom is this diet for?
  •  If most of your meals are home-cooked, then this diet is for you. But you do NOT need to be an expert chef. Everything home-cooked has detailed instructions and recipes. And we have plenty of "quick" options to whip up in a few minutes for the days you are short on time.
  •  If you love normal, tasty Indian foods, then this diet is for you. You'll eat plenty of foods containing "carbs." Like roti, rice, dosa, paratha, ice-cream, chocolates, popcorn. Some people believe they need to cut out grains, carbs, desserts, etc. from their diet. If that works for you, that's fine. But this diet is full of normal foods.
  •  If you want to lose both body-weight and body-fat, then this diet is for you. Losing body-fat - not weight alone - is what results in improved health and waist reduction. Your diet plan shifts your body into a state of lipolysis (fat reduction).
  •  If you need a diet with flexibility for religious fasting, then this diet is for you. You should not have to compromise your culture and your religion for a diet! If you eat only vegetarian food for certain days of the week. Or for certain religious holidays, it's not a problem. You'll be able to choose from plenty of vegetarian options, without skipping a beat.
  •  If you want to enjoy the potential health benefits of Indian spices, this diet is for you. The "anti-cancer" properties of turmeric (haldi) have already proven. There are many other spices used in Indian cooking. Scientists are only now beginning to understand their health properties.
But the easiest way to learn if this diet is for you, is to try it...FREE for 14 days 
(no credit card required).

You'll get the exact same benefits as the full, paid-up plan: 

You get two diet plans optimized for you. 

You'll be monitored by highly-trained nutritionists. 

You will have access to exclusive videos, articles, and tip-sheets (that are not published anywhere else).  


"It's never been easier to lose weight on a traditional Indian Diet"

Whom is this diet for? 

If you love normal, tasty Indian foods, then this diet is for you.

You'll eat plenty of foods containing "carbs." Like roti, rice, dosa, paratha, ice-cream, chocolate, popcorn. Some people believe they need to cut out grains, carbs, desserts, etc. from their diet. If that works for you, that's fine. But this diet is full of normal foods.

If most of your meals are home-cooked, then this diet is for you. 

But you do NOT need to be an expert chef. Everything home-cooked has detailed instructions and recipes. And we have plenty of "quick" options to whip up in a few minutes for the days you are short on time.

If you need a diet with flexibility for religious fasting dates, then this diet is for you.

You should not have to compromise your culture and your religion for a diet! If you eat only vegetarian food for certain days of the week. Or for certain religious holidays, it's not a problem. You'll be able to choose from plenty of vegetarian options, without skipping a beat.

If you want to lose both body-weight and body-fat, then this diet is for you.

You'll eat plenty of foods containing "carbs." Like roti, rice, dosa, paratha, ice-cream, chocolates, popcorn. Some people believe they need to cut out grains, carbs, desserts, etc. from their diet. If that works for you, that's fine. But this diet is full of normal foods.

 If you want to enjoy the potential health benefits of Indian spices, this diet is for you. 

The "anti-cancer" properties of turmeric (haldi) have already been proven. There are many other spices used in Indian cooking. Scientists are only now beginning to understand their health properties.
Try it for FREE
(no credit card required)
For 14 days, get the exact same benefits as the full, paid-up plan: 
 You get two diet plans optimized for your calorie needs. 
 Your weight will be monitored by highly-trained nutritionists. 
 You will get access to exclusive videos, articles, and tip-sheets (not available anywhere else).
How does the plan work?
Each week, for 12 weeks, you get a brand new diet, with different food options.  Every single week.

Each plan has been writing in a specific sequence to maximize fat loss. 

Each plan includes recipes and ingredient measures that match your individual calorie needs.
PLUS:
  •  Your weight-loss plateaus will be minimized. How? You will be in the safe hands of highly trained Nutritionists.  They will monitor your progress and answer any questions you may have. Send your weight and body-fat percentage every week.  Based on your weight-loss, the diet can be adjusted to ensure that it is as fast - yet safe - as possible.
  •  You will be able to make your diet even more effective with a quick-start guide. The quick-start guide shows you how to prepare for the diet. It shows you simple ways to track your progress, how to talk to your physician or healthcare provider, how to talk with your family to gain their support, and many other tools to get started on the right foot.
  •  You'll maintain your quality of life: attend weddings, parties, and even travel or go out to restaurants. This is possible via access to articles, videos, and tip-sheets to help you maintain your quality of life.
  •  And so much more. Start your free trial and experience all the benefits for yourself
How does the plan work?
Each week, for 12 weeks, you get a brand new diet, with different food options.  Every single week.

Each plan has been written in a specific sequence to maximize fat-loss. 

Each plan includes recipes and ingredient measures that match your individual calorie needs.
PLUS:
  •  Your weight-loss plateaus will be minimized. How? You will be in the safe hands of highly trained Nutritionists.  They will monitor your progress and answer any questions you may have. Send your weight and body-fat percentage every week.  Based on your weight-loss, the diet can be adjusted to ensure that it is as fast - yet safe - as possible.
  •  You will be able to make your diet even more effective with a quick-start guide. The quick-start guide shows you how to prepare for the diet. It shows you simple ways to track your progress, how to talk to your physician or healthcare provider, how to talk with your family to gain their support, and many other tools to get started on the right foot.
  •  You'll maintain your quality of life: attend weddings, parties, and even travel or go out to restaurants. This is possible via access to articles, videos, and tip-sheets to help you maintain your quality of life.
  •  And so much more. Start your free trial and experience all the benefits for yourself
Lose weight, lose fat
and gain health 
with a stress-free
personal meal plan. 
  Take a vacation from meal planning! 
You don't have to spend more time and energy in an attempt to figure out how to make "diet-foods". The recipes, ingredients, and instructions for all meals are included in the diet.
  Enjoy food guilt-free.
Dieting is hard enough as it is. Don't punish yourself by eating unappetizing foods. This diet is planned to follow a specific formula that allows you to lose body-fat with your day-to-day foods.  
  Fit within your budget.
At a full price of $129 for 12 weeks, That's barely more than a dollar a day. For a meal plan that has been designed to exacting standards.  PLUS: you most likely won't need to buy many foods that are outside of your normal groceries.
  Flexible through life's "ups-and-downs"
It is ideal to not travel or plan vacations during this 12-week period.  "Restaurant food" is absolutely delicious. But it is delicious, in part, due to large amounts of added oil/butter (with many calories). But sometimes you must travel, such as for work.  Not to worry! You'll get a checklist, articles, and videos, to guide you. You'll order food at restaurants in a way that maintains your diet as effectively as possible.
  Improve your health
If you reduce body-weight/body-fat, you can reduce your risk for diabetes, high Cholesterol, high Blood Pressure, cardiovascular disease, osteoarthritis (and many more conditions). If you already have some of these conditions, then weight reduction can improve diabetes, high Cholesterol, and high blood pressure.  
  Get re-energized
After losing a reasonable amount of weight, you'll simply feel more energetic. You'll notice many aches and pains disappearing. This can happen because many of the aches and pains.  
Try the diet plan FREE for 2-weeks and see how it works for you!
Or, if you are confident you are ready to start the full program, you can do so as well (for a 20% discount)
Lose weight, lose fat
and gain health 
with a stress-free
personal meal plan. 
  Take a vacation from meal planning! 
You don't have to spend more time and energy in an attempt to figure out how to make "diet-foods". The recipes, ingredients, and instructions for all meals are included in the diet.
  Enjoy food guilt-free.
Dieting is hard enough as it is. Don't punish yourself by eating unappetizing foods. This diet is planned to follow a specific formula that allows you to lose body-fat with your day-to-day foods.  
  Fit within your budget.
At a full price of $129 for 12 weeks, That's barely more than a dollar a day. For a meal plan that has been designed to exacting standards.  PLUS: you most likely won't need to buy many foods that are outside of your normal groceries.
  Flexible through life's "ups-and-downs"
It is ideal to not travel or plan vacations during this 12-week period.  "Restaurant food" is absolutely delicious. But it is delicious, in part, due to large amounts of added oil/butter (with many calories). But sometimes you must travel, such as for work.  Not to worry! You'll get a checklist, articles, and videos, to guide you. You'll order food at restaurants in a way that maintains your diet as effectively as possible.
  Improve your health
If you reduce body-weight/body-fat, you can reduce your risk for diabetes, high Cholesterol, high Blood Pressure, cardiovascular disease, osteoarthritis (and many more conditions). If you already have some of these conditions, then weight reduction can improve diabetes, high Cholesterol, and high blood pressure.  
  Get re-energized
After losing a reasonable amount of weight, you'll simply feel more energetic. Many aches and pains are connected to excess weight. With weight-loss, you'll notice many of these aches and pains disappearing. 
Try the diet plan FREE for 2-weeks and see how it works for you!
Or, if you are confident you are ready to start the full program, you can do so as well (for a 20% discount)
How to get started:
1. Fill-up the form, below
Enter your name, email ID, and payment information.
2. If you want a free trial: You don't need to enter a credit card number. Just sign up using the form below. After 14 days, your program will be paused. Then, if you want to continue the program, you'll be able to pay $129 for the remainder of the 12 weeks. 
3. If you want to skip the free trial:
Your card will be charged today for $99. That is a savings of more than 20%.
Once you have submitted the form: 
you'll receive further instructions via email to get your program started!
CUSTOM JAVASCRIPT / HTML
Frequently Asked Questions
Will this diet cover my food choices; such as pure-veg or non-veg?
Absolutely! Each diet plan comes with pure-veg AND non-veg options. 
Do I need to buy supplements, foods, or products from you?
No, we don't sell products or supplements. 

There are some tools that you need in order to follow the program. A weighing scale, measuring tape, and kitchen scale. A BIA machine (to measure body-fat) is ideal, but optional. 

We don't sell these items, but can recommend some brands that have worked well for others. 
How much weight will I lose?
Almost every single person who follows this diet loses body-weight and body-fat. Yet, the human body is very complex. There is simply no way to predict how different people will respond to the same diet. 

Decades of scientific research have been conducted in the US, in India, and worldwide. No one has been able to figure it out.

Plenty of diet programs make predictions and guarantees. But so far, no scientist or Doctor has been able to make an accurate prediction. 
Do I have to exercise?
Weight-loss, for most people, is more easily achieved by diet rather than exercise.  

Exercise is great and often necessary for general health. It is a fantastic habit to follow, especially after the diet is completed!  

However, while you are on a diet, there is a simple and optimal exercise for you: walking. You'll see more details in the diet program itself.
I Eat North / South / East / West / Central Indian Food. Will I enjoy this diet?
Yes! We have chose foods that are universally enjoyed throughout the country. 

And every meal plan has multiple choices. 

If you don't feel like having idli with chutney for breakfast, you can have breakfast cereal, or an omelette, or a paratha...and so forth. 
I live outside India. Can I still use this diet?
As the diet program is conducted online, you can do it from anywhere in the world where you have an internet connection. 

From our experience working with lakhs of patients worldwide, we have carefully selected food options that are available world-over. 

Wherever you live, you should be able to follow the diet.
Frequently Asked Questions
Will this diet cover my food choices; such as pure-veg or non-veg?
Absolutely! Each diet plan comes with pure-veg AND non-veg options. 
Do I need to buy supplements, foods, or products from you?
No, we don't sell products or supplements. 

There are some tools that you need in order to follow the program. A weighing scale, measuring tape, and kitchen scale. A BIA machine (to measure body-fat) is ideal, but optional. 

We don't sell these items, but can recommend some brands that have worked well for others. 
How much weight will I lose?
Almost every single person who follows this diet loses body-weight and body-fat. Yet, the human body is very complex. There is simply no way to predict how different people will respond to the same diet. 

Decades of scientific research have been conducted in the US, in India, and worldwide. No one has been able to figure it out.

Plenty of diet programs make predictions and guarantees. But so far, no scientist or Doctor has been able to make an accurate prediction. 
Do I have to exercise?
Weight-loss, for most people, is more easily achieved by diet rather than exercise.  

Exercise is great and often necessary for general health. It is a fantastic habit to follow, especially after the diet is completed!  

However, while you are on a diet, there is a simple and optimal exercise for you: walking. You'll see more details in the diet program itself.
I Eat North / South / East / West / Central Indian Food. Will I enjoy this diet?
Yes! We have chosen foods that are universally enjoyed throughout the country. 

And every meal plan has multiple choices. 

If you don't feel like having idli with chutney for breakfast, you can have breakfast cereal, or an omelette, or a paratha...and so forth. 
I live outside India. Can I still use this diet?
As the diet program is conducted online, you can do it from anywhere in the world where you have an internet connection. 

From our experience working with lakhs of patients worldwide, we have carefully selected food options that are available world-over. 

Wherever you live, you should be able to follow the diet.
The best way to learn how this diet will work for you is to get started with a free trial. 
But if you still have more questions, click the button below to send a message!
Contact Us
The best way to learn how this diet will work for you is to get started with a free trial. 
But if you still have more questions, click the button below to send a message!
MetaboLogix LLC DBA Dhurandhar Weight Management | Copyright ©2018 | All Rights Reserved
MetaboLogix LLC DBA Dhurandhar Weight Management | Copyright ©2018 | All Rights Reserved