THE easiest way to lose weight eating Indian food:​

No more starving. No more strange foods. No more fad diets. Just a Safe, Simple, and Scientific diet to reduce body-fat, increase health, and feel your best.

Get the Diet System Trusted By 175,000 Clients,
Including Aamir Khan and Fatima Sana Shaikh

"Reducing body fat to 10% for 'Dangal' was not easy. Dr. Nikhil Dhurandhar's vast experience and expertise in scientific weight loss were essential in helping me reach this difficult goal."
Aamir Khan
Star of "Dangal"
"Dr. Dhurandhar adjusted my diet to help me get ready for my role in Thugs of Hindostan. I really like his approach of personalizing diet plan by considering my food choices, work requirements and health."
Fatima Sana Shaikh
Star of "Thugs of Hindostan"

Your journey starts here

Unlike many diets, this is a Fat-Loss diet. And that makes all the difference.

Why Fat-Loss:

Why fat-loss? The body is made up of three things: lean mass (muscle, bones, organs), water, and body-fat. But it is body-fat that is the “culprit” behind many of the symptoms of overweight.

When you lose ONLY weight, at best, you move a number on the scale.

At worst, if you don't have a scientifically designed diet, you might lose lean mass (including organ loss in some cases!).

When you lose fat, something extraordinary happens...

Reduce waist/hips

Body-fat is right underneath the skin, and that's what you feel when your pants feel tight. Lose body-fat, and you'll lose inches off of many parts of the body where fat is stored. Like the waist, hips, belly. Even arms and legs.

Have more energy

When you reduce weight, your body simply has to carry less mass.  You feel as though you have set down a heavy bag that you have spent every day carrying on your shoulders. Your body will simply move better.

Look AND feel your best

Once again, it is body-fat - not necessarily - weight, that is at the root of many problems. The Fat-Loss diet is a great way to reduce fat all over your body.

Improve your health

Body-fat doesn't sit only under your skin. It can surround your organs, which is the far more dangerous situation. Reducing body-fat has been scientifically proven to improve Diabetes, High-cholesterol, High Blood-Pressure and many other conditions.

Get to a healthy weight zone

If you don't have any chronic health problems like Diabetes or High Blood-pressure, that's great!  But adequately reducing your weight, or keeping it off, greatly decreases the likelihood you would develop these conditions.

Reduce Joint and Back Pain

A lot of joint and back pain can be attributed directly to excess weight (some back/joint pain is caused by other issues, so be sure to check with your healthcare provider).  Reduce body-fat, and you may feel wonderful relief.

Sleep Better

Poor sleep can be a contributor to excess weight. But it sometimes works the other way around: reducing fat/weight can sometimes improve your sleep quality. So you can feel more rested and refreshed in the morning.

Reduce Stress

Excess weight is the cause of a lot of stress. Not just physically, but also psychologically. Those of us who have this problem know what it's like.  Reduce body-fat, reduce stress.

Maintain Your Weight

Losing lean-mass on a poorly designed, unscientific diet, means that you have lost the very substance that can help you maintain weight-loss! Reducing primarily body-fat ensures that you retain your lean muscle. This in and of itself will make it easier to keep the weight off.

And the best part? You get all of these benefits by eating NORMAL INDIAN FOOD (plus ice-cream and chocolate).

108 Pure Veg + Non-Veg options
From every part of India.
For every palate.

For a Limited Time, Try it RISK-FREE for 14 Days

For 14 days, get the exact same benefits as the full, paid-up plan.

  • You get two diet plans optimized for your calorie needs.
  • Your weight will be monitored by highly-trained nutritionists.
  • You will get access to exclusive videos, articles, and tip-sheets (not available anywhere else).

How does the plan work?

Each week, for 12 weeks, you get a brand new diet, with different food options. Every single week.

Each plan has been written in a specific sequence to maximize fat-loss.

Each plan includes recipes and ingredient measures that match your individual calorie needs.


  • Your weight-loss plateaus will be minimized. You will be in the safe hands of highly trained Nutritionists. They will monitor your progress and answer any questions you may have. Send your weight and body-fat percentage every week. Based on your weight-loss, the diet can be adjusted to ensure that it is as fast - yet safe - as possible.
  • You'll maintain your quality of life: while it is challenging, you can attend weddings, parties, and even travel or go out to restaurants. This is possible via access to articles, videos, and tip-sheets to help you maintain your quality of life.
  • You will be able to make your diet even more effective with a quick-start guide. The quick-start guide shows you how to prepare for the diet. It shows you simple ways to track your progress, how to talk to your physician or healthcare provider, how to talk with your family to gain their support, and many other tools to get started on the right foot.
  • And so much more. Start your free trial and experience all the benefits for yourself

Lose weight, lose fat and gain health with a stress-free personal meal plan.

  Take a vacation from meal planning! 

You don’t have to spend more time and energy in an attempt to figure out how to make “diet-foods”. The recipes, ingredients, and instructions for all meals are included in the diet.

  Enjoy food guilt-free.

Dieting is hard enough as it is. Don’t punish yourself by eating unappetizing foods. This diet is planned to follow a specific formula that allows you to lose body-fat with your day-to-day foods.  

  Fit within your budget.

At a price of only $99 for 12 weeks, that’s barely more than a dollar a day for a meal plan that is not available ANYWHERE ELSE. For a meal plan that has been designed to exacting standards.  PLUS: you most likely won’t need to buy many foods that are outside of your normal groceries.

  Flexible through life’s “ups-and-downs”

It is ideal to not travel or plan vacations during this 12-week period.  “Restaurant food” is absolutely delicious. But it is delicious, in part, due to large amounts of added oil/butter (with many calories). But sometimes you must travel, such as for work.  Not to worry! You’ll get a checklist, articles, and videos, to guide you. You’ll order food at restaurants in a way that maintains your diet as effectively as possible.

  Improve your health

If you reduce body-weight/body-fat, you can reduce your risk for diabetes, high Cholesterol, high Blood Pressure, cardiovascular disease, osteoarthritis (and many more conditions). If you already have some of these conditions, then weight reduction can improve diabetes, high Cholesterol, and high blood pressure. 

  Get re-energized

After losing a reasonable amount of weight, you’ll simply feel more energetic. Many aches and pains are connected to excess weight. With weight-loss, you’ll notice many of these aches and pains disappearing. 

Try it RISK-FREE for 14 Days, and see how it works for you!

How is it risk free?

We provide a trial period because we don’t want you to follow a diet that doesn’t work for you. 

If you don’t lose ANY weight or any inches off your waist or hips, the diet may not be right for you.  If it doesn’t work for you, just shoot us an email within the first 14 days of your sign-up, and we will promptly and courteously refund your full payment.

How to get started:

1. Fill-up the quick form, below. Your information will allow us to assign your diet plan.

2. Remit payment.

3. This is not a “casual” diet. We take it seriously. So a Nutritionist will check your information thoroughly to ensure that we have a diet that will fit you.  Therefore, it can sometimes take up to 24 hours to review and generate your diet (although usually it takes much, much less time).

Your information is private and protected by bank-level security measures. 
We follow strict protocols to ensure your privacy.

Frequently Asked Questions

Will This Diet Cover My Food Choices; Such As Pure-Veg Or Non-Veg?

Absolutely! Each diet plan comes with pure-veg AND non-veg options. However, please note, this diet plan is NOT appropriate for a vegan diet. So if you do not consume any dairy products, this may not be the diet for you.

Do I Need To Buy Supplements, Foods, Or Products From You?

No, we don’t sell products or supplements. There are some tools that you need in order to follow the program. A weighing scale, measuring tape, and kitchen scale. A BIA machine (to measure body-fat) is ideal, but optional. We don’t sell these items, but can recommend some brands that have worked well for others.

How Much Weight Will I Lose?

Almost every single person who follows this diet loses body-weight and body-fat. Yet, the human body is very complex. There is simply no way to predict how different people will respond to the same diet. Decades of scientific research have been conducted in the US, in India, and worldwide. No one has been able to figure it out. Plenty of diet programs make predictions and guarantees. But so far, no scientist or Doctor has been able to make an accurate prediction.

Do I Have To Exercise?

Weight-loss, for most people, is more easily achieved by diet rather than exercise. Exercise is great and often necessary for general health. It is a fantastic habit to follow, especially after the diet is completed! However, while you are on a diet, there is a simple and optimal exercise for you: walking. You’ll see more details in the diet program itself.

I Eat North / South / East / West / Central Indian Food. Will I Enjoy This Diet?

Yes! We have chosen foods that are universally enjoyed throughout the country. And every meal plan has multiple choices. If you don’t feel like having idli with chutney for breakfast, you can have breakfast cereal, or an omelette, or a paratha…and so forth.

I Live Outside India. Can I Still Use This Diet?

As the diet program is conducted online, you can do it from anywhere in the world where you have an internet connection. From our experience working with lakhs of patients worldwide, we have carefully selected food options that are available world-over. Wherever you live, you should be able to follow the diet.

Whom is this diet for?

If you love normal, tasty Indian foods, then this diet is for you.

You'll eat plenty of foods containing "carbs." Like roti, rice, dosa, paratha, ice-cream, chocolate, popcorn. Some people believe they need to cut out grains, carbs, desserts, etc. from their diet. If that works for you, that's fine. But this diet is full of normal foods.

If most of your meals are home-cooked, then this diet is for you.

But you do NOT need to be an expert chef. Everything home-cooked has detailed instructions and recipes. And we have plenty of "quick" options to whip up in a few minutes for the days you are short on time.

If you need a diet with flexibility for religious fasting dates, then this diet is for you.

You should not have to compromise your culture and your religion for a diet! If you eat only vegetarian food for certain days of the week. Or for certain religious holidays, it's not a problem. You'll be able to choose from plenty of vegetarian options, without skipping a beat.

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