protein CALCULATOR
and free guide

Protein is not just for bodybuilders. 

Men, women, and children all need an adequate amount of protein.  

Yet, 9 out 10 Indians don’t get enough. And that can be disastrous for health.

WHAT COULD HAPPEN IF YOU DON'T EAT ENOUGH PROTEIN?

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SKIN, NAIL, HAIR PROBLEMS

Extreme protein deficiency can result in hair-loss, blotchy and flaky skin, and split nails.

WEIGHT-LOSS STALLS

Protein deficiency during a diet can lead to the body using up muscle, and not fat. This can slow the weigh-loss.

GAIN WEIGHT

There is a theory that a lack of protein causes you to keep eating until you have enough. This means you consume more calories than you really need, which ends up around your waist.

WHAT COULD HAPPEN IF YOU EAT TOO MUCH PROTEIN?

Kidney disease and kidney stones

Excess protein is associated with worsening kidney disease.

STOMACH UPSET

Stomach upset can be immediate consequences of excess protein intake through supplementation.

GAIN WEIGHT (YES, AGAIN!)

Protein that is not used to build muscle gets converted to body fat.

IF YOU ARE NOT EATING ENOUGH PROTEIN NOW, BUT YOU START EATING THE RIGHT AMOUNT, HERE'S WHAT CAN HAPPEN:

reduce hunger BETWEEN MEALS

Protein is THE most filling nutrient. In the right amount, it makes you so full you could reduce your food intake in the next meal.

maintain muscle mass (throughout the body -- not just biceps)

Muscle mass is a critical factor in the body's ability to burn fat. Protein is the "building block" of muscle.

HELP keep the weight off

Retaining muscle mass could you enhance your ability to maintain the weight you have lost.

FIND OUT HOW MUCH PROTEIN YOU MIGHT NEED:

  • Just fill up a 5-question form.  
  • The form will give you an answer about how many grams of protein you should eat.
  • Based on the amounts suggested by the American College of Sports Medicine (ACSM) which is known as the worldwide standard. 

AND THEN WHAT?

Once you know how much protein you need, how do you eat foods that contain protein?
We made it super simple, with a FREE “Veg Protein” Guide and Cheatsheet.  

Your free guide and cheatsheet contain:

  • Ten of the Best sources of Vegetarian protein. 
  • How did we choose the Top 10 foods?
  • How to calculate your daily protein requirement, for weight-loss or for weight-maintenance
  • Can you combine lentils and grains to get all 9 Essential Amino Acids required for life?
  • How to use protein to reduce your hunger while on a weight-loss diet.

Calculate your Protein Needs and Get your Free Cheatsheet Today:

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